LisaCowan’s blog

breakfast:

cup of pete's coffee with vanilla cinnamon creamer - 75 calorie

jenny craig cereal - fat free milk - 190 calories total

snack- yoplait yogurt - blackberry fat free - 100 calories

16 oz non fat sugar free vanilla ice latte' - drank half guessing 100 calories

had my 150 calories soup from jenny craig - potatoe garlic

ate my side salad - with fat free french - 35 calories

and some mandarin oranges 80 calories

then now im still F-ing hungry :(  still have 730 calories to eat  :)

i just noticed i never jounral my dinners so i will start doing that tonight!!!!

today is..

breakfast

• blueberry muffin from jenny craig and coffe- 250 cal total

lunch

• jenny craig tortellini 150 cal
• sunnyside select yogurt- its cheap and 80 calories! 
• coke zero - ZERO cal

March 27th

Breakfast

• Coffee and jenny craig cereal - 200 calories

snack

• fat free yoplait - blueberry yogurt - 100 calories
• 1130a, Biked for 48 mins - = to 10.2 miles on bike - nothing more cuz im on timeschedule :)

Lunch

• jenny craig spinach and cheese totellin and a garden salad from BK but i havent eaten the salad yet saving for a snack. has light italian dressing

March 26th

Breakfast -

• Jenny Craig Cranberry Almond Ceral - Pete;s coffee with Cinnamon Vanilla cream -  270 calories

Snack -

Fruit Manadarin Oranges and Fat Free Yoplait 190 calories combined

Lunch  -

• Side Salad from Wendys fat free french 70 calories
• Jenny craig  Tortellini Spinach and Cheese - 150 calories

Snack  -

Dinner - still got 520 calories to eat!!!

march 11th

• breakfast - Jenny craig egg and muffin sandwich - 180 calories
• lunch - yoplait and jenny craig cheesy enchilada - 300 calories
• Coke Zero- 0 calories
• - still have 720 calories to eat :)

went to gym today - cardio and crunches

Monday March 10

• Breakfast - calories=220 French Toast - jenny craig
• Lunch - calories= 150 - Spinach and cheese tortelini - Jenny Craig
• Snack- calories= 100 Yoplait - mixed berrys
• snack- calories= 60 - peaches in a cup

 9 miles on the bike at lunch today :) cardio woo hoo

• Breakfast
• coffee @ home - 630am with Cinnamon vanilla creamer - just one cup - 25 calories
• jenny craig french toast - 230 calories - with sugar free syrp- 9am
• black cheery yogurt- 120 calories- 11am

 11:30am to 1pm  - Did 33 minutes of Treadmill at level 3 with a 2.5 incline - then crunches on machine

 lunch

• 1pm  - had a celery pack packaged that came with a small peanut butter (bout once ounce?) need to look up calories
•  Jenny Craig cheesy Enchilada- 260 cal
• Coke Zero-
• cheese curls 130 calories

Official Day of FAT SMASH DIET ~ No Coffee bites , but oh well I can hang with 9 days I'm sure!

1. 8:45 am - Breakfast was chai Tea - with non fast splash of milk over ice and Fat Free Yogurt with grapes, Strawberrys, blueberrys and cantelope. Wasn't as bad as I had imaged it would be so that was good
2. 11:00 small amount of cantelope.
3. 1:28 pm Lunch consisted of Brown Rice with Steamed veggies - carrots, califlower,broccolli, and water and lemon -

Cardio today was 30 mins of Eliptical training with 10 mins walking and light arms and shoulders and 35 crunches.

LOTS OF WATER and Lemon!